17 May 2011

SSS Salmon



2 teaspoons fine red chilli flakes

half teaspoon of turmeric

1 tablespoon vegetable oil

rub in and put in fridge


roasted parsnips with Olive oil and tarragon


mashed potatoes with 1 dessertspoon of cream


1 clove of crushed garlic

The parsnips take the longest so get them in the oven first.

Marinate salmon

start on mash

once parsnips are done take salmon out the fridge and into the oven for no longer than 10 minutes. Mine took about 7 minutes, but I know hardly anyone has time to be accurate you would just break off a piece to check!

Drizzle the oil from tray on the mash and enjoy.