23 October 2011

The Fish Factor - Tuna Pasta Bake

♬ Tuna Tunes - some tracks inspired from last night's X Factor and a few other classic rock and roll tracks.

'Are You Gonna Go My Way' By Lenny Kravitz
'Sweet Child O'Mine' By Guns N Roses
'Blaze Of Glory' By Jon Bon Jovi
'The Pretender' By The Foo Fighters
'Stairway to Heaven' By Led Zeppelin
'Livin On A Prayer' By Bon Jovi
'Stop Crying Your Heart Out' By Oasis
'Highway To Hell' By AC DC
'Live and Let Die' By Guns N Roses
'Higher Ground' By The Red Hot Chili Peppers
'Rocks' By Primal Scream
'Purple Rain' By Prince
'I Was Made For Lovin' You Baby' By Kiss
'Smells Like Teen Spirit' By Nirvana

Feeds 2 on a lazy Sunday.


20g sweetcorn
1 can of chopped tomatoes
200g fresh spinach
1 tsp dried thyme
1tsp dried rosemary
300g dried pasta
Half a red onion - chopped.
Olive Oil
Sea salt
Black Pepper
1 can of tuna chunks in brine or spring water - drained.
100g Cheddar cheese
50g Mozzarella


Preheat oven 200°c

: Boil pasta in double the amount of water until 'al dente'.
: Grate cheese and chop spinach.
: Once pasta is done, stir in the rosemary, thyme, onion, spinach and tomatoes with a dash of olive oil. 
: Pour in a baking dish and scatter tuna and sweetcorn on top.
: Finish off with layers of cheese, black pepper and salt.
: Bake for 15 minutes and serve with crusty bread.

Favourite Song:

ê 'Blaze Of Glory' By Jon Bon Jovi