28 April 2014

Super Egg White French Toast

'Under Construction' Missy Elliot
To start off this magical week I treated myself to a simple yet protein packed breakfast. French toast isn't the most technical recipe on earth but when made well it's pretty addictive.
Try my healthy version fried in coconut oil.
3 eggs (I've only used one small yolk in this recipe)
100ml almond milk
2 thick slices of gluten free seeded bread
Coconut oil
Non stick large frying pan
Whisk 2 egg whites and one egg with milk, soak bread in mixture for one minute.
Meanwhile melt one tablespoon of coconut oil, then gently place each slice in the frying pan on a medium heat and cook for three minutes on each side.
Serve with something sweet or a dollop of organic ketchup.
Have a lovely week and remember to dream big, if you don't then your blocking magic that's trying to get in!