29 April 2014

Super Nutty Squares

♬ 'Touch' Amerie
Drum roll please.....
In this afternoons Mix it Fridge it we have....
1 tbsp Chia seeds
1 tbsp Poppy seeds
50g Chopped hazelnuts
1 tbsp maca powder
1 tbsp oatbran
1 tbsp Peanut butter
250g Organic rolled oats
1 tbsp Manuka honey
2 tbsp Coconut oil
Green and Black's 85% dark chocolate
Put all the ingredients in a medium bowl excluding the coconut oil and Manuka.
Melt coconut oil and Manuka separately and add to the bowl of oats.
Stir well then press into a 12cm x 12cm small baking tray.
Melt chocolate and pour over the nutty base.
Keep in the fridge over night.
Cut into small squares, share the love or enjoy with a mug of green tea.